C0bby's Journal, 15 October 2020

151.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 63.26g | Prot: 60.03g | Carb: 167.70g.   Breakfast: Coffee, Cream (Half & Half), Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Life Cuisine Cauliflower Crust Pepperoni Pizza. Dinner: Pinot Noir Wine, Whole Milk, Campbell's Tomato Soup, Kraft Deli Deluxe American Cheese Slices, Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), PopCorners Popped Corn Chips - Kettle. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 1 hour. more...