brownbabyq's Journal, 26 August 2013

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 40.00g | Prot: 38.00g | Carb: 253.00g.   Lunch: Trader Joe's Roasted Garlic Hummus Dip, In-N-Out Root Beer, Barq's Root Beer (20 oz), In-N-Out Cheeseburger with Onion and Spread. Snacks/Other: Trader Joe's Bruschetta, Ak-Mak Bakeries Whole Wheat Crackers, Water, Dogfish Head 60 Minute IPA. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...