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23.7 55.6 71.2, nutricion solamente.
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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320 kcal
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Fat: 20.00g | Prot: 12.00g | Carb: 24.60g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Grant's Farm 100% Whole Wheat Bread, Sargento Ultra Thin Swiss Cheese. more...
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losing 1.4 lb a week
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