Weigh In record (no journal entry) for 26 August 2013
|
107.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1409 kcal
|
Fat: 94.58g | Prot: 70.35g | Carb: 69.82g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Lunch: Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Enza Jazz Apple. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mushroom Pieces and Stems, Minced Garlic, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Cabbage. Snacks/Other: Muffin in a Minute, Blueberries, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|