Weigh In record (no journal entry) for 15 December 2010
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1526 kcal
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Fat: 55.05g | Prot: 76.25g | Carb: 180.21g.
Breakfast: Activia Peach Yogurt, Spice Cake, Coffee (Brewed From Grounds), Bacon, Egg, 2% Fat Milk, Sugar in the Raw Packets, mission mission flour tortillas, Medium Cheddar Cheese. Dinner: Chocolate Frosty (Small), Golden Delicious Apples, Vegetable Beef Soup. Snacks/Other: Cream Cheese, Smoked Black Forest Ham, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Cottage Cheese. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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