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More off I have no idea how its happening
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173.0 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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1760 kcal
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Fat: 28.58g | Prot: 61.43g | Carb: 169.74g.
Breakfast: bran flakes. Lunch: olive oil, Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. Dinner: rice, chicken thigh. Snacks/Other: heineken. more...
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2645 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 20 minutes, Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
GOOD JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
11 Feb 09 by member: mygranners
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