tonybarb's Journal, 15 October 2020

228.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 44.40g | Prot: 54.53g | Carb: 185.01g.   Breakfast: Coffee with Milk, Warburtons Soft & Sliced Plain Bagels, The Laughing Cow Light Cheese Triangle. Lunch: Muller Bliss Corner, Asda Blueberry Muffin Fibre Bars, Bananas. Dinner: Tesco Scotch Morning Roll, Oven Baked Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. more...

3645 kcal

Activities & Exercise: cycling loch leven solo - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...