Weigh In record (no journal entry) for 15 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1967 kcal
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Fat: 75.58g | Prot: 79.55g | Carb: 251.29g.
Breakfast: Cheddar Cheese, Breakfast Sausage Links, Honey, Milk (Nonfat). Lunch: Brownie, Spinach and Cheese Ravioli, Tangelo, Light Fat Free Harvest Peach Yogurt. Dinner: Ceasar Salad Dressing, Parmesan Cheese (Grated), Plain Croutons, Mixed Salad Greens, Kiwi Fruit, Pears, Chicken Biryani. Snacks/Other: Grand Light Ice Cream - Peppermint, D-Lites Fat Free Oatmeal Cookies, Brownie. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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