Weigh In record (no journal entry) for 15 December 2010
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243.4 lb
Lost so far: 21.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2010:
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1554 kcal
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Fat: 113.70g | Prot: 101.75g | Carb: 29.62g.
Breakfast: whipping cream, pork sausages, butter, cheddar chesse, eggs. Lunch: almonds, chicken breast, hellmans real mayonnaise. Dinner: ceasar dressing, sour cream, ceasar dressing, extra lean ground beef, ground turkey, feta cheese. Snacks/Other: celery, fresh express, cucumber, romaine lettuce, green onions. more...
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losing 4.2 lb a week
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