Weigh In record (no journal entry) for 14 October 2020
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259.4 lb
Lost so far: 100.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1449 kcal
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Fat: 57.60g | Prot: 108.79g | Carb: 131.80g.
Breakfast: Whole Earth Apple Butter Spread, Egg, Thomas' Light English Muffin, Egg Whites International 100% Egg Whites, Coffee, Brussels Sprouts, Sweet Red Peppers, Atkins Milk Chocolate Delight Shake, Oscar Mayer Fully Cooked Bacon. Lunch: Fresh Express Caesar Complete Salad Kit, Sam's Choice Sesame Crusted Seared Ahi Tuna. Dinner: Cooked Asparagus (Fat Added in Cooking), Trader Joe's Cubed Sweet Potatoes, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Nature's Bounty Adult Gummies Multivitamin. more...
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losing 1.3 lb a week
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BGC's weight history
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