emmra1's Journal, 14 October 2020

Kaffee Zeit.☕☕☕hab alle ein schönen Nachmittag 🙋
113.5 lb Lost so far: 10.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:
2070 kcal Fat: 92.67g | Prot: 51.16g | Carb: 262.65g.   Breakfast: Milbona Joghurt Kirsche, Körnerbrot, Marmelade, Butter, Schokoladenstückchen. Lunch: Edeka Zwiebelkuchen, Speckwürfel, Maredo Zwiebeln, Schwarzwurzeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Rocher Rocher, Teekanne Melisse, Äpfel. more...
1896 kcal Activities & Exercise: Cooking - 30 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, gehe - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Danke ich wünsche dir einen schönen Abend 🙋🍀 
14 Oct 20 by member: nici003
Hab noch einen schönen Abend 🌸 
14 Oct 20 by member: Franzi 55

     
 

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