Weigh In record (no journal entry) for 26 August 2013
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269.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1280 kcal
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Fat: 46.35g | Prot: 51.70g | Carb: 177.43g.
Breakfast: Equate Fiber Powder, Baileys coffee creamer, Coffee (Brewed From Grounds, Decaffeinated), Milk (2% Lowfat with Added Vitamin A), Kashi Berry Fruitful. Dinner: Cucumber (Peeled), Baby Carrots, Celery, Dole Fresh Picked Celery Hearts, Bland Farms Vidalia Sweet Onion, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Klondike Mint Chocolate Chip, Pepsi Pepsi Throwback (Can). more...
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4277 kcal
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Activities & Exercise:
Desk Work - 5 hours, washing dishes - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 22 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 6 hours. more...
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steady weight
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