Weigh In record (no journal entry) for 14 October 2020
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1461 kcal
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Fat: 33.36g | Prot: 75.35g | Carb: 85.53g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Great Value Sharp Cheddar Cheese, Cherry Tomatoes. Dinner: Cabernet Sauvignon Wine , Horseradish , Heinz Tomato Ketchup, Trader Joe's Medium Cooked Shrimp Tail-off, Little Salad Bar Sunflower Chopped Salad Kit. more...
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steady weight
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wilsonse's weight history
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