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mostly from eating less these past few days. keep at it.
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240.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2693 kcal
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Fat: 84.75g | Prot: 122.34g | Carb: 294.56g.
Lunch: Subway 12" Turkey Breast, Spanish Rice. Dinner: KFC Cole Slaw, Coors Light Beer (Bottle), Green Giant Whole Kernel Sweet Corn, Meijer Bacon Ranch Dressing, Mixed Salad Greens, Archer Farms Ham Steak, Coors Light Beer (Bottle), Green Giant Whole Kernel Sweet Corn, Meijer Bacon Ranch Dressing, Mixed Salad Greens, Archer Farms Ham Steak. Snacks/Other: Mayfield Moose Tracks Ice Cream, Mrs. Smith's Dutch Apple Crumb Pie. more...
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losing 3.5 lb a week
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