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24.1 55.6 70.8
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193.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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308 kcal
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Fat: 9.64g | Prot: 14.06g | Carb: 42.24g.
Breakfast: Badia Ground Flax Seed, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 1.4 lb a week
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