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overeating with fried eggplant parm for two days was the the reason my weight has gone up. must stay on track to loose the pounds.
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256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2013:
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1007 kcal
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Fat: 32.03g | Prot: 88.60g | Carb: 99.39g.
Breakfast: Flaxseed Seeds, Baby Spinach, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Source Naturals True Whey Protein Powder, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Duda Celery Snack Pack, Plums, Sweet Onions, Hellmann's Light Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread, Perdue Grilled Chicken Breast Strips. Dinner: Hellmann's Light Mayonnaise, Chop't Red Onion, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Duda Celery Snack Pack. Snacks/Other: Pear. more...
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gaining 12.6 lb a week
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 Comments
There are great recipes for a lightened up eggplant parmigiana. Check out: Cookinglight.com, Emilybites.com, Skinnykitchen.com, Slenderkitchen.com and Skinnytaste.com Many have WW points or nutritional information. You can eat foods you love and lose, you just need to lighten them up and use portion control.
26 Aug 13 by member: Suzi161
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