Weigh In record (no journal entry) for 14 October 2020
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205.9 lb
Lost so far: 45.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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751 kcal
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Fat: 27.69g | Prot: 79.97g | Carb: 44.13g.
Breakfast: DM Bio Kürbis Kerne, Pfirsich, Kaffee mit Milch, Real Quality Speisequark Magerstufe. Lunch: Finn Crisp Original Roggenvollkornknäcke, Frico Gouda Mittelalt, Yokebe Yokebe Forte. more...
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gaining 1.5 lb a week
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