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I've cheated the past few days and honestly expected the scale to go up but it didn't (thank goodness)... next week will be better!
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2010:
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1518 kcal
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Fat: 51.36g | Prot: 83.35g | Carb: 179.08g.
Breakfast: Blueberries, milk, brown sugar, oatmeal, banana. Lunch: chicken, broccoli, zucchini, squash. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, bread roll, hot dog. Snacks/Other: Cool Whip, Mandarin Oranges Whole Segments in Light Syrup, colby jack cheese, milk, celery heart. more...
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2950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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