Weigh In record (no journal entry) for 13 October 2020
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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3332 kcal
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Fat: 145.67g | Prot: 102.22g | Carb: 428.18g.
Breakfast: Kroger Creme Filled Long John, Quest Cookies & Cream Protein Bar, Pringles Original Potato Crisps, Dole Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Flakes. more...
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gaining 7.0 lb a week
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-Diablo's weight history
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