Weigh In record (no journal entry) for 13 October 2020
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188.1 lb
Lost so far: 39.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1420 kcal
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Fat: 78.69g | Prot: 133.66g | Carb: 48.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Heavy Cream, Whole Milk, Egg, Broccoli , Deli Sliced Ham, Lucerne Mexican Style 4 Cheese Blend. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Gala Apples, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.1 lb a week
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