Weigh In record (no journal entry) for 13 October 2020
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1169 kcal
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Fat: 43.35g | Prot: 53.61g | Carb: 86.16g.
Breakfast: Pedialyte Electrolyte Powder, Optimum Nutrition Amino Energy, Sunny Select Classic Caesar Croutons, Athenos Roasted Garlic Hummus, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Soft Spread, Season's Choice Steamed Broccoli Florets, Market Pantry Deli Swiss Cheese Slices. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Goya Black Beans, Green Giant Hass Avocado, Anheuser-Busch Bud Light Platinum , Negra Modelo Dark Beer. more...
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losing 3.5 lb a week
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