Weigh In record (no journal entry) for 13 October 2020
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196.9 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2054 kcal
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Fat: 62.41g | Prot: 180.59g | Carb: 193.62g.
Breakfast: Глория Хлеб Злаковый, Russian Maasdam Cheese, Cherry Tomatoes, Egg (Whole), Egg White. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Landmark Колбаса Милано, Banana, Apple, Belvita Печенье Утреннее Мультизлаковое, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots. more...
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losing 6.2 lb a week
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