Weigh In record (no journal entry) for 15 December 2010
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2043 kcal
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Fat: 14.97g | Prot: 82.56g | Carb: 338.49g.
Breakfast: Canned pumpkin, apple, milk. Lunch: grapefruit, clementine, tuna, banana, Apple, fruit salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Spinach. Dinner: Screwdriver, Vegetable Classics Vegetable Soup, Beer, orange. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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