Weigh In record (no journal entry) for 13 October 2020
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141.5 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2029 kcal
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Fat: 89.51g | Prot: 96.70g | Carb: 220.90g.
Breakfast: Noix Mélangées, Oeuf (Entier), Pommes Pink Lady, Café. Lunch: Cap Méchant Salade Tartare de Thon, Pommes Pink Lady, Patate Douce. Dinner: Président Cancoillotte, Puget Huile d'olive Vierge Extra Bio, Pommes Pink Lady, Butternut. Snacks/Other: LU Granola, Yoplait Fromage Blanc Nature 0% Silhouette. more...
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losing 1.3 lb a week
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