Weigh In record (no journal entry) for 15 December 2010
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201.8 lb
Lost so far: 66.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1699 kcal
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Fat: 131.96g | Prot: 106.13g | Carb: 24.74g.
Breakfast: Heavy Cream, Bacon. Lunch: Shredded Sharp Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Serrano Pepper , Onions . Dinner: Butter, Green Beans, hamburger-broccoli Alfredo casserole. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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losing 2.8 lb a week
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