Weigh In record (no journal entry) for 12 October 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2912 kcal
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Fat: 56.53g | Prot: 157.42g | Carb: 432.21g.
Breakfast: Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Mondella Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Gallette di Mais, Mondella Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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