Weigh In record (no journal entry) for 11 October 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2223 kcal
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Fat: 79.91g | Prot: 136.50g | Carb: 225.80g.
Breakfast: Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Pane di Segale. Lunch: Carne di Vitello, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, La Molisana Maccheroni. Snacks/Other: Biotech USA Iso Whey Zero, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 100% Crema di Arachidi Smooth. more...
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losing 7.7 lb a week
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