Weigh In record (no journal entry) for 08 October 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2650 kcal
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Fat: 42.70g | Prot: 155.74g | Carb: 401.50g.
Breakfast: Vivo Meglio Pane di Segale, Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Mela. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Lonza di Maiale (Filetto). Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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