Weigh In record (no journal entry) for 07 October 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2927 kcal
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Fat: 100.22g | Prot: 175.12g | Carb: 311.15g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Pane di Segale. Lunch: Biotech USA Iso Whey Zero, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Mozzarella Fior di Latte, Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 100% Crema di Arachidi Smooth, Mela, Vivo Meglio Pane di Segale. more...
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losing 4.6 lb a week
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