Weigh In record (no journal entry) for 05 October 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2728 kcal
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Fat: 59.94g | Prot: 157.65g | Carb: 380.89g.
Breakfast: Biotech USA Iso Whey Zero, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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losing 9.3 lb a week
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