Weigh In record (no journal entry) for 04 October 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2172 kcal
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Fat: 79.68g | Prot: 157.13g | Carb: 197.88g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 100% Crema di Arachidi Smooth, Vivo Meglio Pane di Segale. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Masina Hamburger di Cavallo, Sugo di Pomodoro, La Molisana Maccheroni. Dinner: Pascoli Italiani Mozzarella Fior di Latte, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Masina Hamburger di Cavallo. more...
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gaining 21.6 lb a week
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