Weigh In record (no journal entry) for 03 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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4797 kcal
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Fat: 105.26g | Prot: 241.15g | Carb: 702.36g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Masina Hamburger di Cavallo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate . Dinner: Pizza Margherita. Snacks/Other: Biotech USA Iso Whey Zero. more...
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steady weight
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