Weigh In record (no journal entry) for 28 September 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2833 kcal
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Fat: 57.99g | Prot: 160.39g | Carb: 416.15g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Vitamin Company Total Peanut Cream, Mela. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 10.8 lb a week
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