Weigh In record (no journal entry) for 12 October 2020
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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757 kcal
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Fat: 10.87g | Prot: 50.42g | Carb: 130.23g.
Breakfast: Starburst Starburst Duos, Dannon Light & Fit Greek - Vanilla, Quest Birthday Cake Protein Bar, 1% Fat Milk, Kellogg's Frosted Flakes (Container). more...
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gaining 7.0 lb a week
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-Diablo's weight history
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