Weigh In record (no journal entry) for 25 August 2013
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254.2 lb
Lost so far: 0.8 lb.
Still to go: 79.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 August 2013:
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1242 kcal
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Fat: 66.60g | Prot: 67.06g | Carb: 102.63g.
Breakfast: Source Naturals True Whey Protein Powder, Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Baby Spinach, Flaxseed Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Gold Kist Farms Boneless Skinless Chicken Breast, Pompeian Red Wine Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Blue Bunny Champ! Mini Swirls, Pineapple, Plums. more...
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gaining 11.2 lb a week
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