Weigh In record (no journal entry) for 25 August 2013
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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520 kcal
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Fat: 18.50g | Prot: 24.00g | Carb: 63.00g.
Breakfast: Activia Probiotic Yogurt, Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's), 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs. more...
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gaining 3.1 lb a week
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