Weigh In record (no journal entry) for 12 October 2020
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1295 kcal
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Fat: 13.44g | Prot: 56.83g | Carb: 114.01g.
Breakfast: Snyder's of Hanover Cheddar Flavored Mini Pretzels, Horseradish , Best Choice 1% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pedialyte Electrolyte Powder, Optimum Nutrition Amino Energy. Lunch: Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Cauliflower (Fat Not Added in Cooking), Season's Choice Steamed Broccoli Florets. Dinner: Cabernet Sauvignon Wine , Ketchup , Shrimp, Cabernet Sauvignon Wine . more...
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losing 10.5 lb a week
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