Weigh In record (no journal entry) for 25 August 2013
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1091 kcal
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Fat: 85.88g | Prot: 55.46g | Carb: 32.04g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Johnsonville Mild Italian Sausage, Wonderful Wonderful Natural Almonds, Coffee. Lunch: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Blue or Roquefort Cheese, Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Green String Beans, Lettuce, Celery, Lettuce, Green String Beans, Cucumber (with Peel). more...
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losing 2.8 lb a week
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