Weigh In record (no journal entry) for 12 October 2020
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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266 kcal
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Fat: 5.62g | Prot: 12.38g | Carb: 41.62g.
Breakfast: グリコ BifiX ヨーグルト. more...
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losing 5.4 lb a week
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Makokin's weight history
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