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slilock
Journal
14 Dec 10
slilock's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1572 kcal
Fat: 54.37g | Prot: 64.22g | Carb: 211.68g.
Breakfast:
Nonfat Tazo Chai Tea Latte (Grande), 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Chewy Granola Bars - Chocolate Chip, 6" Spicy Italian.
Dinner:
All Natural Entrees Roasted Red Pepper Marinara.
more...
2361 kcal
Activities & Exercise:
Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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