Weigh In record (no journal entry) for 12 October 2020
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345.2 lb
Lost so far: 0 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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3014 kcal
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Fat: 197.44g | Prot: 238.68g | Carb: 101.96g.
Breakfast: Great Value Pork Sausage Patty, Scrambled Egg, Starbucks Iced Green Tea (Venti). Lunch: Califia Farms Toasted Coconut Almond Milk, Julian Bakery Pro Granola Chocolate Cluster, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Kraft Honey BBQ Sauce, Chicken Wing (Skin Eaten). Supper: Boar's Head Oven Roasted Turkey Breast. more...
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losing 1.6 lb a week
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