nat28nz's Journal, 25 August 2013

Taken a while but moving down again, if only slightly. Going to a beer festival today so probably put it back on again and some.

231.3 lb Lost so far: 9.0 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 106.13g | Prot: 124.70g | Carb: 219.74g.   Breakfast: Bacon, Sainsbury's Halloumi. Lunch: Tesco 100% Beef Burgers. Dinner: Paxo Sage and Onion Stuffing, Cooked Green String Beans (from Fresh), Turkey Meat and Skin (Cooked, Roasted), Roasted Potato. Snacks/Other: Beer. more...

3018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...