Weigh In record (no journal entry) for 25 August 2013
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1893 kcal
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Fat: 94.07g | Prot: 49.85g | Carb: 213.88g.
Breakfast: Kruidenthee, LU Cracottes. Dinner: Jumbo Rauwkost Salade Schotel, Aardappelkroket, Golden Seafood Visfilet À La Bordelaise, Vivera Schnitzel met Satésaus, Frieten, Chocolademousse. Snacks/Other: Royal Club Bitter Lemon, MultiVlaai Abrikozenvlaai, Slagroomtaart, Leidingwater. more...
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2131 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 1.3 lb a week
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