Weigh In record (no journal entry) for 14 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1660 kcal
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Fat: 50.44g | Prot: 68.03g | Carb: 243.75g.
Breakfast: Honey, Milk (Nonfat). Lunch: Bananas, Light Fat Free Harvest Peach Yogurt, Burrito Ultimo - Chicken. Dinner: Cheddar Cheese, Blackberries, Broccoli, Spinach and Cheese Ravioli. Snacks/Other: Brownie, Almonds, Honey Whole Wheat Pretzel Sticks, Pepsi (12 oz). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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