Weigh In record (no journal entry) for 12 October 2020
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197.8 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2307 kcal
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Fat: 64.42g | Prot: 195.58g | Carb: 234.00g.
Breakfast: Tuna in Water (Canned), Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Бабаевский Шоколад Горький, Варенье, Савушкин Творог 1%, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Belvita Печенье Утреннее Мультизлаковое, Apple. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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