Weigh In record (no journal entry) for 24 August 2013
|
191.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1663 kcal
|
Fat: 40.58g | Prot: 85.46g | Carb: 251.74g.
Lunch: Ketchup, Ikea Hot Dog. Dinner: Sam's Club French Bread, Panera Bread Low-Fat Lemon Chicken Orzo Soup, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Frozen Yogurt, Warheads Extreme Sour Hard Candy, Ferrara Pan Atomic FireBall Candy, Dairy Queen Vanilla Cone (Kids’). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|