Demandog63's Journal, 24 August 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 53.69g | Prot: 47.69g | Carb: 82.90g.   Breakfast: Fried Egg, 21 Whole Grains Light, Butter (Salted). Lunch: Thick Crust Pizza with Meat, Peanut Butter. Dinner: Prawns, Snickers Bar (Miniatures), Chicken Cranberry Walnut Salad. more...

2395 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...