Weigh In record (no journal entry) for 09 February 2009
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2009:
|
1438 kcal
|
Fat: 56.98g | Prot: 73.82g | Carb: 170.53g.
Breakfast: apple, prunes, half and half, Old Fashion Oatmeal, coffee, skim milk, Whole Ground Flaxseed Meal. Lunch: trader joe's whole wheat entertainers crackers, jarlsberg semi, celery, grapefruit. Dinner: trader joes balsamic vinegar, olive oil, romaine lettuce, celery, cherry tomatoes, baby carrots, tilapia citronette, sweet potato. Snacks/Other: apple, roasted unsalted almond. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|