Weigh In record (no journal entry) for 11 October 2020
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1847 kcal
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Fat: 66.26g | Prot: 36.84g | Carb: 200.79g.
Lunch: Hellmann's Real Mayonnaise, Chicken Breast, White Rice, Costco Ciabatta Rolls. Dinner: Meatless Spinach Quiche, Beets, Beer. Snacks/Other: Caramel Coated Popcorn, Rum, Nestle Eskimo Pie. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes. more...
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gaining 6.3 lb a week
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johnpersico's weight history
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