Weigh In record (no journal entry) for 11 October 2020
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133.8 lb
Lost so far: 22.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1447 kcal
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Fat: 68.49g | Prot: 67.40g | Carb: 144.49g.
Lunch: Уфимский Хлебозавод #7 Рулетик Маковка, Чай, Coca-Cola Кока-Кола Зеро, ТД "Ден-Трал" Рудет Топик с Начинкой, Нектарины, Мираторг Бекон Сырой Любительский, Помидоры, Жареное Яйцо. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Печень Говяжья. Snacks/Other: Сыр Стародубский Президент Сыр Бри, Шоколадница Чай Облепиховый, Epica Crispy Карамель. more...
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2191 kcal
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Activities & Exercise:
Ironing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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